Post-workout pick up!

Opening the fridge a few bare ingredients stared out at me, while empty shelves waited for pay day. Just home from a big leg session I was hungry and chasing some protein. I threw some stuff in the blender in hope of achieving something bearable enough to get down. What i ended up with was […]

Finding self.

SINGLE. A word I never imagined I would use to describe myself again. I was all lined up to get married, have kids and live happily ever after in our new house. Well, in my mind anyway. Yet here I am, sitting in the middle of my half empty new rental, alone.  Without going into […]

Mini caramel banana tarts!

We had my parents over for dinner the other night, and I was racking my brain trying to come up with a paleo desert, last minute with what I already had. I started throwing some things together, and voila! I ended up with little caramel banana tarts. Here is the recipe! :) Makes approx 4 […]

Holiday Wrap-up

Hello there =D I hope you had an absolutely amazing Christmas break and new years! What a whirlwind couple of weeks its been!! After driving 1300km to Yanco, Brett and I were so lucky to be able to spend a week with his beautiful family. We were spoiled all week with delicious food and treats from Brett’s […]

“Proper Planning Prevents Poor Performance.”

With Christmas well and truly on the way, many of us are starting to head off on our Christmas and new years holidays. With a 14 hour drive ahead of us, I want to make sure we are smart about our food choices along the way. With such a long time on the road, we need good brain food […]

8 days in..

Today finds me at the start of the second week of my whole 30. I can honestly say I have stuck to the program 100%, and have not even licked carrot cake icing that accidentally found my finger. Here are some pictures of the yummy foods I have been eating :) Mushroom burgers are soo good! […]