“Proper Planning Prevents Poor Performance.”

With Christmas well and truly on the way, many of us are starting to head off on our Christmas and new years holidays. With a 14 hour drive ahead of us, I want to make sure we are smart about our food choices along the way. With such a long time on the road, we need good brain food […]


SEE FOR YOURSELF “Every time we pull out a phone or a camera to snap a photo trying to “capture” the moment, we’re actually losing the moment. Instead of experiencing the here and now, we actively detach every single time we reach for that memory-capturing device. Time spent posting, liking and following these images are other popular ways […]


Don’t you just love a good book?? It’s always a little sad when you come to the end. However, I usually find myself floating on a cloud of pure elation for days after finishing a good book! And that is exactly where you can find me right now. I have just finished a book called A STORY OF […]

Now is the time to…

Now is the time to… lighten your load Make sure you’re only carrying today’s burdens. Too often we carry far more than necessary. Reduce your load by dropping tomorrow’s worries, and yesterday’s baggage. Present pressures and problems are usually enough. Leave tomorrow’s until later. “Every morning cries to us: Do what you ought and trust […]

22 things happy people do differently

“Happiness is not something ready made. It comes from your own actions”. – Dalai Lama 1. Don’t hold grudges. 2. Treat everyone with kindness. 3. See problems as challenges. 4. Express gratitude for what they already have. 5. Dream big. 6. Don’t sweat the small stuff. 7. Speak well of others. 8. Never make excuses. […]