A way with words

If you’re on facebook or instagram, here’s one man you should definitely be following. I introduce you to  Tyler Knott Gregson. A photographer, poet and artist. His way with words is like an arrow, that when released, strikes perfectly in the very heart of your soul. Here are some arrows that struck me this week. “The rain will […]

Afternoon catch-up :)

This week has been a bit chaotic, leaving me one big, flustered, and unproductive mess. After some much appreciated guidance and wisdom from friends, family and my naturopath, I am back on track! It is so important to have people in your life, who can pick you up and set you back on the path. Here’s a bit of […]

Happier now + a Giveaway

So I’m a little behind schedule, but I have finally finished my first book, The Happiness Project, by Gretchen Rubin.  Because I want to share the happiness love with you, I will be giving away a copy of the book! (See end of post for details). To give a quick review without giving too much away, […]

Hump-day-inspiration

Hump-day-blues. Often we get to the middle of the week and find ourselves in a bit of an energy slump, both emotionally and physically. The very fact that we call Wednesday hump-day, suggests that we are struggling through the week, waiting for the weekend. Here are some quick tips to help you boost your energy, […]