“Proper Planning Prevents Poor Performance.”

With Christmas well and truly on the way, many of us are starting to head off on our Christmas and new years holidays. With a 14 hour drive ahead of us, I want to make sure we are smart about our food choices along the way. With such a long time on the road, we need good brain food […]

Cancer and Heart Disease #firstworldproblems

I’m sure you all would have heard of the terms “raw food,” “paleo,” “clean eating,” “organic” or “caveman diet.” These are all a lifestyle change that revolve around eating fresh, natural, chemical free, un-processed, un-changed foods from the earth, sky and sea. Living as a “caveman” did thousands of years ago. Did you know that you can avoid, reverse and even cure, nearly […]