7 DAYS OF GRATITUDE

WEDNESDAY i am grateful for the daily quotes and inspiration I get from my gratitude journal app. You can find the app here.   THURSDAY i am grateful for guided meditaion. Click here for a link to a free podcast, that i find easy listening.     FRIDAY i am grateful for date night with […]

Mini caramel banana tarts!

We had my parents over for dinner the other night, and I was racking my brain trying to come up with a paleo desert, last minute with what I already had. I started throwing some things together, and voila! I ended up with little caramel banana tarts. Here is the recipe! :) Makes approx 4 […]

Cancer and Heart Disease #firstworldproblems

I’m sure you all would have heard of the terms “raw food,” “paleo,” “clean eating,” “organic” or “caveman diet.” These are all a lifestyle change that revolve around eating fresh, natural, chemical free, un-processed, un-changed foods from the earth, sky and sea. Living as a “caveman” did thousands of years ago. Did you know that you can avoid, reverse and even cure, nearly […]