Opening the fridge a few bare ingredients stared out at me, while empty shelves waited for pay day. Just home from a big leg session I was hungry and chasing some protein. I threw some stuff in the blender in hope of achieving something bearable enough to get down. What i ended up with was […]
This week has been a bit chaotic, leaving me one big, flustered, and unproductive mess. After some much appreciated guidance and wisdom from friends, family and my naturopath, I am back on track! It is so important to have people in your life, who can pick you up and set you back on the path. Here’s a bit of […]
Yummy clean banana bread! (unless you add a sneaky bit of chocolate like I did). Ingredients .4 very ripe bananas, mashed .1/2 C coconut flour .1tsp bicarbonate soda .1 tbs maple syrup .4 eggs .1/3 C organic butter, melted (or coconut oil) .Cinnamon .Nutmeg .Pinch salt I added 1/2 a block of 70% cocoa Lindt […]
We had my parents over for dinner the other night, and I was racking my brain trying to come up with a paleo desert, last minute with what I already had. I started throwing some things together, and voila! I ended up with little caramel banana tarts. Here is the recipe! :) Makes approx 4 […]
With Christmas well and truly on the way, many of us are starting to head off on our Christmas and new years holidays. With a 14 hour drive ahead of us, I want to make sure we are smart about our food choices along the way. With such a long time on the road, we need good brain food […]
Don’t you just love a good book?? It’s always a little sad when you come to the end. However, I usually find myself floating on a cloud of pure elation for days after finishing a good book! And that is exactly where you can find me right now. I have just finished a book called A STORY OF […]
GOOOOD MORNING!! I hope you all had a fabulous weekend celebrating the first day of summer :) We spent the weekend outside and down at the beach, enjoying the sun and the surf and eating beautiful fresh foods. Today marks the half way mark of my whole 30 journey! Come the end of this week I seem […]
One of my favourite little snacks that satisfies my sweet tooth are Balls Of Joy. They are exactly as they sound – balls of goodness that bring joy to your day! It all started when my good friend over at Self•Health•Wellness let me in on her recipe for her delightful little chocolatey balls. Balls of joy are really just a jazzed […]
Love the Lord, Love the Lost.
(all my roads)
taste.touch.feel.love.dream.inspire.
and other stories of living the fairy tale life
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Some say I was born high. Others say i'm just simple :)
n. frugality; the quality of being economical with money or food.
"She wasn’t doing a thing that I could see, except standing there, leaning on the balcony railing, holding the universe together."
bathed☼in☼sunlight 