Afternoon catch-up :)

This week has been a bit chaotic, leaving me one big, flustered, and unproductive mess. After some much appreciated guidance and wisdom from friends, family and my naturopath, I am back on track! It is so important to have people in your life, who can pick you up and set you back on the path. Here’s a bit of […]

Mini caramel banana tarts!

We had my parents over for dinner the other night, and I was racking my brain trying to come up with a paleo desert, last minute with what I already had. I started throwing some things together, and voila! I ended up with little caramel banana tarts. Here is the recipe! :) Makes approx 4 […]

“Proper Planning Prevents Poor Performance.”

With Christmas well and truly on the way, many of us are starting to head off on our Christmas and new years holidays. With a 14 hour drive ahead of us, I want to make sure we are smart about our food choices along the way. With such a long time on the road, we need good brain food […]

“A STORY OF SEVEN SUMMERS”

Don’t you just love a good book?? It’s always a little sad when you come to the end. However, I usually find myself floating on a cloud of pure elation for days after finishing a good book! And that is exactly where you can find me right now. I have just finished a book called A STORY OF […]

Balls Of Joy

One of my favourite little snacks that satisfies my sweet tooth are Balls Of Joy. They are exactly as they sound – balls of goodness that bring joy to your day! It all started when my good friend over at Self•Health•Wellness let me in on her recipe for her delightful little chocolatey balls. Balls of joy are really just a jazzed […]