Afternoon catch-up :)

This week has been a bit chaotic, leaving me one big, flustered, and unproductive mess. After some much appreciated guidance and wisdom from friends, family and my naturopath, I am back on track! It is so important to have people in your life, who can pick you up and set you back on the path. Here’s a bit of […]

7 DAYS OF GRATITUDE

WEDNESDAY i am grateful for the daily quotes and inspiration I get from my gratitude journal app. You can find the app here.   THURSDAY i am grateful for guided meditaion. Click here for a link to a free podcast, that i find easy listening.     FRIDAY i am grateful for date night with […]

7 DAYS OF GRATITUDE

#WEDNESDAY i am grateful for “Notes from the Universe”. (These are daily emails I get “from the universe” that always bring a happy little end to my day before bed. You can sign up for them here. #THURSDAY i am grateful for my two beautiful dog’s unfailing love and companionship :) #FRIDAY i am grateful for our bed, sheets, […]

7 DAYS OF GRATITUDE

In 2007, I was on a youth camp, where I was introduced to the idea of keeping a gratitude journal. Introduced to the idea of writing down everything I am grateful for every single night before I go to bed. Ever since then I have kept a gratitude journal. At times I might only write […]

22 things happy people do differently

“Happiness is not something ready made. It comes from your own actions”. – Dalai Lama 1. Don’t hold grudges. 2. Treat everyone with kindness. 3. See problems as challenges. 4. Express gratitude for what they already have. 5. Dream big. 6. Don’t sweat the small stuff. 7. Speak well of others. 8. Never make excuses. […]