“A STORY OF SEVEN SUMMERS”

Don’t you just love a good book?? It’s always a little sad when you come to the end. However, I usually find myself floating on a cloud of pure elation for days after finishing a good book! And that is exactly where you can find me right now. I have just finished a book called A STORY OF […]

8 days in..

Today finds me at the start of the second week of my whole 30. I can honestly say I have stuck to the program 100%, and have not even licked carrot cake icing that accidentally found my finger. Here are some pictures of the yummy foods I have been eating :) Mushroom burgers are soo good! […]

Cancer and Heart Disease #firstworldproblems

I’m sure you all would have heard of the terms “raw food,” “paleo,” “clean eating,” “organic” or “caveman diet.” These are all a lifestyle change that revolve around eating fresh, natural, chemical free, un-processed, un-changed foods from the earth, sky and sea. Living as a “caveman” did thousands of years ago. Did you know that you can avoid, reverse and even cure, nearly […]

Whole 30

Hello beautiful people! :) I hope you are all recharged after the weekend and ready to jump head first into the week to come! Today finds me starting a program called The Whole 30.  To put it quite simply, it is 30 days of clean, sweet free living. 30 wonderful days that allow your body to detoxify and heal. […]

Balls Of Joy

One of my favourite little snacks that satisfies my sweet tooth are Balls Of Joy. They are exactly as they sound – balls of goodness that bring joy to your day! It all started when my good friend over at Self•Health•Wellness let me in on her recipe for her delightful little chocolatey balls. Balls of joy are really just a jazzed […]

Bone what?

Bone broth; flavourful stock from animal products, veggies, and herbs that can be consumed on it’s own, or with the addition of other ingredients in a soup. Can also be a base ingredient or used as a stock. Bone broth is a scrum-diddly-umptious, divinely nutritious way to start your day! Check out this awesome blog “The beautiful Benefits of […]