Are these 10 fundamentals a part of your everyday life?
Category Archives: Self help
So I’m a little behind schedule, but I have finally finished my first book, The Happiness Project, by Gretchen Rubin. Because I want to share the happiness love with you, I will be giving away a copy of the book! (See end of post for details). To give a quick review without giving too much away, […]
Hump-day-blues. Often we get to the middle of the week and find ourselves in a bit of an energy slump, both emotionally and physically. The very fact that we call Wednesday hump-day, suggests that we are struggling through the week, waiting for the weekend. Here are some quick tips to help you boost your energy, […]
WEDNESDAY i am grateful for the daily quotes and inspiration I get from my gratitude journal app. You can find the app here. THURSDAY i am grateful for guided meditaion. Click here for a link to a free podcast, that i find easy listening. FRIDAY i am grateful for date night with […]
“You are the average of the 5 people you spend the most time with.” -Jim Rohn Never in before in my life, have I been so acutely aware of the accuracy of this statement. Reflect on your life and the people you associate with. Do you have positive relationships with people that are going the direction you […]
Goood morning!! Here’s a little thought for the day :) “It’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want, you can change or stay the same, there are no rules to this thing. We can make the best or the worst […]
Ok so I’ve been a bit slack with my gratitude diary this week..but here are my 3 most grateful parts of the week just gone. #1 Having my wonderful parents over for a 4 course meal :) #2 We now have beautiful couches that have made our house feel a bit more like home. And […]
I’m a pretty amateur gardener…less than amateur even. But one thing I have found, to my absolute astonishment, is that it doesn’t matter what it is, if you give it enough sunshine, a bit of space with some wide open air, and water….it will grow! I have plenty of plants that have been pretty sickly. […]
My youngest brother Toby is one of the strongest and most inspiring people I know. Have you ever been somewhere and they ask you who your hero is, and why? Or if you could step in someone else’s shoes for a day, who would it be? My answer for as long as I can remember […]
TUESDAY i am grateful for a beautiful dinner at mum and dad’s and that mum catered for my dietary guidelines :) WEDNESDAY i am grateful for my brother and my beautiful sister in law .x THURSDAY i am grateful for this gift i found on my front door. Another book to add […]
bathed☼in☼sunlight 